When you have diabetes, be prepared for even day to day activities can require advanced planning. So how do you plan your travel?
Listed here are 10 methods for traveling if you have diabetes.
1 - Maintain supplies readily available. Whether you're traveling by plane, train, or automobile, ensure your diabetes supplies are easily accessible.
If you're flying, make sure you put all of your supplies within your carry-on bags. Back-up insulin also need to remain within your carry-on, because checked baggage may be subjected to extreme cold or heat which could spoil insulin, and ruin glucometers.
In case you are utilizing a device to maintain your insulin cool, be sure it is just a cold pack, and never a freezer pack--freezing insulin destroys its effectiveness. Exactly the same rules apply for storing supplies while driving or on the train.
2 - Attempt to stick to your routine. Traveling really can throw those with diabetes off schedule, and also at no-fault of their own. The delay of your flight may mean sitting on the runway all day, or if you're traveling out of your time zone, it may well mean feeling hungry whenever you must be asleep.
In case you pack extra snacks for the plane, you might want to store them within an insulated bag through an ice pack.
3 - Get documentation. Carry a note from a doctor proclaiming that you have diabetes, and are required to take your medication along with you constantly. If you're visiting a country where they speak a language other than your own, translate the note into that language.
Come up with a few copies of the note and distribute to people vacationing with you, so that they have documentation.
4 - Inform airport security you have diabetes. When flying, make sure to put your diabetes supplies in the quart size plastic container that's separate from your other non-diabetes liquids you're bringing aboard; in this way, screeners can immediately separate diabetes medications from other liquid items in your carry-on baggage.
5 - Be ready to treat low glucose. If you travel, you could disrupt your normal routine for both eating and dosing insulin; you can also be sightseeing or boosting your physical activity.
As a consequence of these changes, you should be prepared for low glucose whenever it strikes, so pack a good amount of glucose tablets - these usually are the top simply because they won't melt, explode in heat, or leak and become sticky.
6 - Investigate foods. For mealtime insulin, do your very best to determine the carbohydrate grams inside the foods you're eating so that you will go ahead and take the right pre-meal insulin.
Furthermore, test out your blood sugar before and after meals to find out how new foods are affecting your control. It's important to maintain your glucose numbers under control to prevent problems.
7 - Enhance your stash of supplies. You may well be planing a trip to Hawaii for just a week, but it's smart to pack diabetes supplies as you were staying two times as long.
8 - Consider time zone changes. If you're wearing an insulin pump and will also be visiting a place that's in another time zone, make sure you adjust your insulin pump's clock to reflect the modification.
9 - Test out your blood glucose levels. Travel will surely have all kinds of effects on diabetes management. Take into account that having less activity may prompt your blood sugar levels to become elevated; conversely, sightseeing and also other physical activity may lower glucose.
Due to the adjustments to your schedule, it is crucial to check glucose before and after meals.
10 - Tell others you have diabetes. While it might not often be comfortable, it is very important to tell the people with whom you're traveling you have diabetes. Inform them that which you need to do to remain healthy and active on your trip, and the things they ought to do just in case there is an emergency.
Always wear a medical identification bracelet when you're traveling (although you have to be wearing one all the time anyway) - and ensure that it states you've diabetes, if you take insulin, and if possible, list an emergency phone number.
About the author: J. Lenard is writing for the diabetes meters comparison blog, her personal hobby blog dedicated to suggestions to aid visitors to stop Diabetes and increase the awareness on healthy eating.